Wednesday, February 15, 2012

Hypertension: The Link Between Stress and High Blood Pressure

Great hypertension and stress are facts of characteristics. Nature designed stress to be a short-term experience to set our systems up to deal with potential or actual risk when it causes the hypertension needed to battle or run away. Contemporary operating and way of way of life, however, are often consistently traumatic and can cause to constantly raised hypertension. Our systems do not respond well to these conditions.

The relationship between stress and hypertension:

The body system reacts to actual physical or psychological stress by launching a increase of testosterone such as adrenalin, in planning for a "fight or flight" reaction. These testosterone restrict the surfaces of veins, the result is a quicker pulse amount and raised systolic and diastolic demands.

Once the cause of stress is settled, pulse amount, systolic and diastolic demands return to regular.

Although short-term stress alone might not cause serious hypertension, some stress-related way of life behaviors brought on by our consistently traumatic modern operating and way of way of life do cause to constantly high BP parts. For example, stress usually brings to:

    unnecessary eating, especially harmful foods;
    being overweight;
    smoking;
    improved alcohol consumption;
    excessive use of caffeine; and
    poor sleep routines.

Each of which can give rise to hypertension.

Controlling hypertension:

Controlling hypertension is a long term activity basically because our BP changes almost from instant to instant and is affected by so many factors. Great hypertension can success as we get older basically as part of the aging process. Treatments that worked earlier in way of life may need to be modified over a chance to maintain our parts within regular stages.

Regardless of whether stress is a direct or oblique factor to our hypertension, reducing stress techniques can help lower hypertension.

Stress is a product of today's operating and way of way of life. If we are to efficiently manage our hypertension within regular stages, we must address the cause or causes of our anxiety, stress and stress whether they be psychological, actual physical or both.

10 Tips to reduce stress:

    Allow here we are at getting too and from work; and, if your perform includes travel, plan your trip and build in rest breaks;
    Arrange your time-table to allow sufficient a chance to complete the task in hand;
    Allow a while for pleasure during perform breaks;
    Focus on finding solutions to problems;
    Avoid negative thoughts in way of life and embrace a positive attitude;
    Spend time with your family and friends;
    Exercise regularly;
    Take up a activity - pleasure can be active as well as passive;
    Improve your diet; and


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