Wednesday, February 22, 2012

Guide In Preventing High Blood Pressure


Whether young or old, anyone can develop high blood pressure known as the 'silent killer'. Till date the causes of this condition are not known.It is a significant cause of center failure, center illnesses, kidney illnesses and strokes. It is especially risky because there are no indicators or symptoms.

The avoidance of this 'silent killer' condition reduces the need for medical care expenditures and also a significant impact on wellness and total well being.


Research has shown that there are several aspects associated with increase in blood pressure. These aspects are classified into two:

Uncontrollable Danger Factors

Family History



Controllable Danger Factors

Excess Bodyweight.

Excessive intake of liquor.

Lack of frequent work out.

Inadequate calcium, magnesium and potassium nutritional intake.

Excessive intake of (sodium) salt.

High intake of salt nutritional.

Lack of eating plan with much vegetables, fruits, fibers and low saturated fat.

High intake of processed or processed foods.

Cigarette Smoking



Maintain a good and balanced weight: Shed weight if you are overweight.

Learn to manage stress: It is important to identify the causes of your pressure and remove them where possible Practice relaxation techniques, Actual action will help.

Stop Smoke cigarette smoking Smoking: This injures vein wall and improves your chance of developing center problems.

Be Physically Active: Actual work out achieves a moderate level of physical wellness and fitness. Being active is actually a key protection.

Quit Drinking: Alcohol contains high calories, which will make you the proper way increasing the danger factor.

Reducing your salt (sodium salt) intake: Salt improves blood pressure. Actually, the quantity of salt you consume is not just the one you shake into your foods while eating; it's already added in considerable amounts to prepared foods, processed foodstuffs, snacks, and restaurant foods.

Healthy Diet: Consuming right keeps us healthier, there are foods we take that are risky to our body and others that are vitally helpful in keeping us healthier. Most especially foods that have high-cholesterol and fat.

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